4 weeks long, 4 sessions (8 hours of yoga, acupuncture & education)
Monday evenings 7-9PM
Oct 26, Nov 2, 9, 16
MELU Juice Bar, 1110 West Pender Street
Always wanted to try acupuncture but put off by needles? We've partnered with Nicole Longstaff, a local acupuncturist to marry flow yoga with this holistic therapy in a unique class setting. Each week we will focus on a different aspect of health (ranging from insomnia to digestion and stress/ anxiety). Nicole will set you up with acupuncture tacks (they look like little bandaids) that are intended to stimulate certain acupressure points during our yoga practice. We'll lead you through a yoga class that will complement the week's health focus. After class, you can take off the tacks and together we'll run you through some debrief activities & education pieces.